Jessica Lameda, renowned wellness expert and founder of Jessica Wellness Skincare, introduces her latest book, Más Chocolate, Menos Dieta (More Chocolate, Less Diet). This practical and emotional guide encourages readers to transform their approach to living, eating, and self-care without falling into the trap of extreme diets or denying their desires. 

Drawing from her personal experiences, Jessica offers tools and strategies to foster a conscious relationship with one's body, food, and overall well-being. The book is divided into five key areas, guiding readers through a process free from anxiety, where every action—from thoughts to eating habits and movement—flows naturally and coherently. 

Más Chocolate, Menos Dieta is an invitation to reconcile with your body, enjoy pleasure without guilt, and live with greater balance, authenticity, and wellness. Rather than promising a specific body size, the book offers freedom and inner peace, emphasizing that true well-being isn't measured in kilograms but in the joy of looking in the mirror, savouring a piece of chocolate, and smiling without guilt. 

The book is now available on Amazon.  For more information and to purchase the book, visit Amazon.

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