April 17 & 18, 2025 – Women in Business

Renowned wellness expert Jessica Lameda unveils her new book, “More Chocolate, Less Diet,” an emotional and practical guide that invites readers to transform how they live, eat, and care for themselves; without falling into extreme diets or sacrificing their desires.

This isn’t just theory: each page is grounded in Jessica’s personal journey, reflecting every stage, challenge, and small victory, now turned into tools for her readers. Her proposal goes well beyond counting calories; it’s about building a mindful relationship with your body, your food, and your sense of well‑being.

The book is structured around five key areas, guiding the reader through a process free from anxiety. Every action, from your thoughts to your food choices and how you move, flows naturally and coherently. Real transformation, Jessica asserts, doesn’t happen overnight, but through small cumulative actions that, nurtured with self‑love and consistency, lead to substantial change.

“More Chocolate, Less Diet” is an invitation to reconcile with your body, to enjoy pleasure without guilt, and to live with more balance, authenticity, and well‑being.

This book doesn’t promise a dress size, it promises freedom. Because true wellness isn’t measured in kilos, but in the peace, you feel when you look in the mirror, enjoy a piece of chocolate… and smile without guilt.

It’s now available on Amazon

It’s time to choose yourself, care for yourself, and enjoy life to the fullest, without restrictions - Jessica Lameda.

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