
The Magic of Turmeric and Its Effects on Menopause
Mary Lameda GilMenopause is a natural stage in every woman's life, but that doesn't make it any easier. For many, it comes with uncomfortable symptoms such as hot flashes, insomnia, irritability, joint pain, and a general sense of physical and emotional imbalance.
While it typically occurs between the ages of 45 and 55, each body experiences this process differently. Some navigate it with relative ease, while others feel as though their bodies no longer belong to them.
In this context, many women have started to look beyond traditional hormone therapies and explore gentler, natural options without side effects. This is where turmeric comes in -a time-honoured root that has piqued the scientific community's interest for its potential to support this profound change in women's health.
Common Menopausal Symptoms:
- Hot flashes
- Joint pain and stiffness
- Mood changes
- Weight gain
- Vaginal dryness
- Reduced libido
- Insomnia
- Frequent urinary tract infections
- Hair thinning
These symptoms can begin a few years or months before periods cease (known as perimenopause) and continue for an average of four years afterward. Most women experience at least some of these symptoms, some more uncomfortable than others. This is where turmeric plays a significant role.
Benefits of Turmeric During Menopause
1. Helps Increase Libido
Believe it or not, testosterone is a crucial hormone for both women and men in terms of sexual health, as it increases dopamine levels in the central nervous system. During menopause, oestrogen and testosterone levels decrease, leading to vaginal dryness and reduced libido
Studies have shown that daily consumption of turmeric can help increase testosterone levels, thereby aiding menopausal women in boosting their libido.
2. Improves Mood
Mood swings are common among menopausal symptoms, ranging from irritability and increased anxiety to fatigue. These changes can significantly impact women's lives, relationships, and even self-esteem.
Curcumin, the active compound in turmeric, has demonstrated the ability to alleviate anxiety symptoms, reduce stress, and help manage depression.
3. Reduces Joint Pain and Stiffness
This symptom can be quite uncomfortable for menopausal women, affecting their ability to lead a peaceful daily life. It's caused by decreasing oestrogen levels.
Curcumin's powerful anti-inflammatory properties can help reduce joint pain and stiffness, improving overall mobility and comfort.
Incorporating turmeric into your daily routine may offer these benefits and support overall well-being during menopause.
4. Supports Hormonal Balance
Hormones: Did you know you can regulate and control them?
During this period, oestrogen and testosterone levels in women's bodies drop significantly, which is the main cause of various symptoms such as hot flashes, hair thinning, and mood imbalances.
It has been proven that the antioxidant properties of curcumin help the liver metabolize oestrogen, thereby promoting the reduction of severe symptoms.
5. Reduction of Hot Flashes
A clinical study evaluated 93 postmenopausal women who received curcumin and vitamin E supplements over eight weeks. The results showed a significant decrease in the frequency and intensity of hot flashes compared to the placebo group.
You have the power to boost your health in your hands!
How to Consume Turmeric to Reap These Benefits
Our recommendation: 2 cups of Magical Turmeric Tea per day, at your preferred times. You can choose to drink one cup in the morning and one in the evening. You can also add a teaspoon of our unsweetened tea directly into drinks like protein shakes, green juices, smoothies etc.
We leave it to your creativity. Sky is the limit!
To achieve the desired effect, it’s important to choose a high-quality, therapeutic-grade turmeric, grown under special standards to ensure ultra-high concentrations of curcuminoids. This is exactly what our Magical Turmeric Tea offers. Thanks to the unmatched quality of our turmeric (unique in the market), it has a remarkable impact at the cellular level. It’s also formulated with other ingredients to enhance absorption, which makes it stand out from other turmeric-based products on the market.
Daily turmeric intake can provide amazing benefits for your overall health. Combined with a diet low in inflammatory foods and regular exercise, it can boost your metabolism and reduce systemic inflammation throughout your body.
As of today, there are over 6,600 studies on the benefits of turmeric published on PubMed, a free-access database specialized in health sciences, with over 19 million bibliographic references.
Include 2 cups of Magical Turmeric Tea per day and see the magic occurs for yourself!